by Ramiro Calle · Ediciones Turpial, S.A. · tapa dura · ISBN 9788495157218
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In 'Overcoming Depression', Ramiro Calle offers the reader an effective method to prevent and overcome depression. Through meditation techniques, breathing practices, relaxation exercises, and advice on the therapeutic use of positive emotions, the author guides us to become architects of our own personal growth. This book provides tools to combat sadness, prevent anguish, and achieve inner peace, allowing the balance of life to tilt towards joy and mental balance.
