by Ramiro A. Calle · Martínez Roca. · tapa blanda · ISBN 9788427025264
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This book by Ramiro A. Calle, published by Martínez Roca in 2000, offers a guide to overcome depression, anguish, anxiety, dejection, and sadness. Through meditation techniques, breathing practices, and relaxation exercises, the author provides tools to regain vital balance and achieve emotional well-being. The book addresses common psychological disorders and offers an effective method to prevent and overcome depression, making us architects of our own personal growth and psychic harmony.
