by Dawn Groves · New World Library · tapa blanda · ISBN 9781577314158
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«Stress Reduction for Busy People: Finding Peace in an Anxious World» is a self-help guide by Dawn Groves, published by New World Library in paperback.
Practical guide against stress for packed schedules: through small daily changes, it proposes caring for the body (exercise, sleep, diet), the soul (meditation, prayer) and the mind, with techniques such as reframing and «facts, not stories» to reinterpret problems. Includes setting goals and preparing for future stressors.
Originally published in 2004, it is part of the «Busy People Series»; 160 pages, in English.
Aimed at people with busy schedules who want to reduce stress without adding more tasks to their daily routine.
