Stress Management for Dummies

Synopsis of Stress Management for Dummies

This book is a practical guide to managing stress, offering tips and exercises to identify and reduce stress triggers. Allen Elkin, PhD, presents simple techniques to relieve tension at work and at home, deal with difficult people, improve diet and exercise, and calm anger and worry. With an accessible approach, this book provides tools to improve your well-being and quality of life, helping you relax and take control of your stress.