by Anne Egan, Regina Ragone · tapa dura · ISBN 9781579548858
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«Stop Dieting and Lose Weight» is the health and nutrition guide by Anne Egan and Regina Ragone, published by Rodale Press in hardback (376 pages, in English).
The book proposes an approach to slimming without strict diets: changing eating habits with easy, appetising recipes. It includes 175 recipes, nutrition advice and healthy alternatives to achieve a more balanced weight and maintain it over time.
The subtitle of the work is «The Easiest Way to a Slimmer You». It was published in October 2003 and falls within the categories of reducing diets and healthy cooking.
For those looking to lose weight without strict diets and wanting to incorporate healthy, simple recipes into their daily routine.
