by Franco Riboldi · DE VECCHI EDICIONES, S.A. · tapa blanda · ISBN 9788431538569
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«Stop a la adicción al tabaco» is Franco Riboldi's guide to quitting smoking, published by De Vecchi Ediciones in paperback (192 pages, in Spanish).
It proposes a three-phase plan to quit smoking: analysing dependence, developing personal resources and applying new strategies. With a psychological approach free of jargon, it sets intermediate goals that encourage the process and seeks to recover self-esteem, autonomy, self-control and the pleasure of living without tobacco.
Work published in Barcelona on 6 February 2008, in the Desarrollo profesional collection by De Vecchi Ediciones.
Aimed at those who want to quit smoking and prefer a plan with clear steps and psychological support.
