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Soy lo que como
by Yolanda Sanz · Aguilar · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Yolanda SanzPublisher: AguilarFormat: tapa blandaLanguage: es-ESRelease date: 4/1/2007ISBN: ISBN 9788403095762
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Synopsis of Soy lo que como
En 'Soy lo que como', Yolanda Sanz propone una forma amena y accesible de aprender a comer de manera saludable, lo cual aporta grandes beneficios para nuestra salud y energía. El libro describe las propiedades de los alimentos y bebidas, explicando su vínculo con el organismo y recomendando cómo cuidarlo, incluyendo tiempo de ocio y actividad física. Ofrece consejos para alimentarse en cada estación, esquemas de alimentación e ideas para comidas, junto con recetas fáciles de preparar. Este libro ayuda a recuperar la importancia de una alimentación sana para una vida más saludable y feliz.
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