by Izabela Zych · Ediciones Pirámide · tapa blanda · ISBN 9788436823905
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«SOS... Cómo recuperar el control de tu vida» is the self-help manual by Izabela Zych, published by Ediciones Pirámide in paperback (248 pages).
Applied psychology manual linking external events, thoughts and emotions. It explains how personal interpretations condition mood and, with exercises and real cases, teaches how to identify thinking errors, relax and accept what cannot be changed to cope with anxiety, depression and stress.
Work in Spanish from the SOS-Psicología Útil collection; published as a first edition in June 2010.
Suitable for readers interested in practical psychology and self-help, particularly for addressing anxiety, depression and stress.
