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So einfach ist Autogenes Training
by Daniel Wilk · Georg Thieme Verlag · tapa blanda · 83 pages
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Pages: 83 pagesAuthor: Daniel WilkPublisher: Georg Thieme VerlagFormat: tapa blandaLanguage: deISBN: ISBN 9783830433903
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Synopsis of So einfach ist Autogenes Training
Descubre cómo alcanzar la calma y la fortaleza interior con 'So einfach ist Autogenes Training' de Daniel Wilk. Este libro, acompañado de un CD, te introduce de manera sencilla y efectiva en el entrenamiento autógeno, una técnica de relajación que te permitirá reducir el estrés y la tensión en pocos minutos. Aprende a tu propio ritmo y sin horarios fijos, como si tuvieras un curso personalizado a tu disposición. Ideal para integrar en tu rutina diaria y encontrar la paz mental que necesitas.
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