by Nicolas Chauvat · Editions Jouvence · tapa blanda · ISBN 9782889534388
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«Shuchuryoku : techniques mentales pour rester concentré sur ses objectifs» is the personal development guide by Nicolas Chauvat (Jouvence, paperback).
The book argues that science and spirituality can complement each other and presents shuchuryoku, the key concentration ability in Japan for personal development. With observations in Japan and neuroscience, it proposes techniques such as Kincho, Mokuhyo, Ketsudan and Kei against procrastination, demotivation, doubts and chronic fatigue.
The work has 127 pages, is written in French and was published by Jouvence on 9 February 2021.
It will interest those seeking self-help, productivity and concentration techniques inspired by Japanese tradition.
