by Paloma Sainz · Matéria Prima · tapa blanda · ISBN 9789897690334
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Sentados e Atentos: Mindfulness» is the mindfulness guide by Paloma Sainz, published by Matéria Prima in paperback (200 pages, in Portuguese).
In a hyperstimulated world where screens make it hard for children to maintain concentration, the book offers playful and accessible mindfulness practices to share as a family. It aims to reduce childhood anxiety, foster imagination and calm, and make the home a more serene and harmonious space.
Published in 2015, it is written in Brazilian Portuguese and falls under the Health and Wellness category.
Aimed at parents and educators who want to practice mindfulness with children and help them reduce anxiety and improve concentration.
