Sem Trigo, Sem Barriga

Synopsis of Sem Trigo, Sem Barriga

«Sem Trigo, Sem Barriga» is the popular health essay by William Davis, published by Lua de Papel in paperback (336 pages, in Portuguese).

Cardiologist William Davis argues that modern wheat, genetically modified in recent decades, promotes weight gain, diabetes, and high cholesterol. The book proposes eliminating this grain from the diet, offers a gluten-free plan, and gathers dozens of recipes and practical tips for losing weight and improving health.

The cover presents it as the #1 New York Times bestseller. Published in 2013, it falls under the health and wellness category.

For readers interested in nutrition, weight loss, and managing cholesterol and diabetes through diet.