by Louis Proto · Editorial Kairós SA · tapa blanda · ISBN 9788472452893
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«Sé tu mejor amigo» is the self-help book by Louis Proto, published by Editorial Kairós in paperback (154 pages, in Spanish).
The book proposes a practical path to learning to love oneself unconditionally, accepting oneself as one is and not as one would like to be. Through affirmations, visualizations, and meditations, it presents techniques to increase self-esteem, improve health, and orient oneself toward real happiness. It also invites overcoming the duality between selfishness and altruism: only those who accept and love themselves can truly love and help others.
The full title is «Sé tu mejor amigo: autoestima, salud y felicidad: técnicas de superación».
Aimed at readers of self-help and personal growth who want to work on their self-esteem and emotional well-being through guided exercises.
