by Nitya Lacroix · FRANCE-LOISIRS · tapa blanda · ISBN 9782744118661
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«Savoir se relaxer» is a practical guide to relaxation and wellbeing by Nitya Lacroix, published by France Loisirs in paperback (72 pages, in French).
The book brings together 101 tips for relieving stress and gaining balance in everyday life. It explains how to stretch the body and release tension, work on breathing, receive massages and adopt a positive attitude, as well as looking after sleep, diet and free time, and creating a home that invites rest.
It is part of the «101 trucs et conseils» collection and includes colour illustrations and photographs. The edition is from 2000.
For those looking to reduce stress and adopt simple relaxation routines in their daily lives.
