by Judit Soto · Ediciones Paidós · tapa blanda · ISBN 9788449337857
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«Salud con razón» is the popular science essay on nutrition by Judit Soto, published by Ediciones Paidós in paperback (328 pages, in Spanish).
Judit Soto, doctor and creator of @dracookinghealthy, explains how to prevent cardiovascular diseases through the Mediterranean diet. She details the risk factors, helps calculate personal risk and proposes improvement goals. It includes dozens of recipes with photographs for cooking without salt and without giving up flavour.
The author is a doctor and holds a master's degree in clinical nutrition and endocrinology. The work belongs to the Divulgación collection and was published on 7 April 2021.
For people interested in health, nutrition and cardiovascular prevention who are looking for practical Mediterranean recipes.
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