by Manuel Smith · MVG Moderne Vlgs. Ges. · tapa blanda · ISBN 9783636071064
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«Sag Nein ohne Skrupel» is the self-help book by Manuel J. Smith, published by MVG Moderne Vlgs. Ges. in paperback (288 pages, in German).
The book presents a method for increasing self-assertion and self-confidence, based on systematic assertive therapy. It explains how to recognise social pressures and offers techniques for responding firmly, saying «no» without feeling guilty and defending one's own interests, with examples of practical dialogues.
The work was originally published in 1975 under the title «When I Say No, I Feel Guilty»; this German edition is the ninth (9. Auflage).
For readers interested in personal development and assertive communication, especially those who want to set boundaries without feeling guilty.
