by Warren A. Scott, Jerry Lynch · tapa blanda · ISBN 9780880118323
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«Running Within» is the training and racing guide by Jerry Lynch and Warren A. Scott, published by Human Kinetics Publishers in paperback.
«Running Within» unites physical and mental preparation for runners, with strategies that integrate body, mind and spirit. It proposes setting goals, relaxation and visualisation exercises, affirmations, managing setbacks and resources to cope with fatigue, injuries and competition.
Jerry Lynch is a sport psychologist and Warren A. Scott, a physician and elite triathlete. Work in English, 199 pages, published in 1999.
For runners of all levels who want to strengthen mental preparation in addition to physical, in training and in competition.
