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Running Repairs
by Paula Coates · A&C Black · tapa blanda · 176 pages
4.0
· ISBN 97807136849717 people viewing thisViewed 0 times
Product details
Pages: 176 pages
Author: Paula Coates
Publisher: A&C Black
ISBN: 9780713684971
Format: tapa blanda
Language: en
Release date: 30/11/2007
ISBN: 9780713684971
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Synopsis of Running Repairs
Running Repairs es una guía práctica para corredores de todos los niveles, desde principiantes hasta atletas experimentados. Ofrece consejos para prevenir lesiones y recuperarse de ellas, con ejercicios de fortalecimiento y flexibilidad, así como planes de acción para tratar dolores y molestias comunes. Además, aborda la biomecánica básica y la nutrición para una recuperación óptima. Ideal para corredores que buscan mantenerse en forma y evitar costosas visitas al fisioterapeuta.
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