by Kerstin Schwarz · Tapa blanda · ISBN 9783833817809
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«Rückbildungsgymnastik» is Kerstin Schwarz's postpartum exercise guide, published in 2010 by Gräfe und Unzer Verlag in paperback, in German.
A practical work on postpartum exercise: it brings together exercises and advice for women to regain their physical fitness after pregnancy. The approach combines simple explanations with a guided movement proposal, designed to adapt the return to exercise at home.
The audio CD accompanying the book lasts 70 minutes and includes instructions for performing the routines.
For postpartum women seeking a guided exercise routine and advice to regain their physical fitness.
