by Alejandro Bello Gómez, María Rodríguez Rodríguez · Uno Editorial · tapa blanda · ISBN 9788416607099
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«Ríndete y vencerás: Autogestión emocional para todo el mundo» is the emotional self-management guide by Alejandro Bello Gómez and María Rodríguez Rodríguez.
The authors, psychologists and psychotherapists, present an emotional self-management method designed for any reader. With accessible yet well-founded language, the book combines explanations, guidelines and exercises to recognise, understand and manage emotions, aiming to improve personal relationships and self-awareness.
First edition published by Uno Editorial in 2015, 126 pages in paperback, in Spanish.
For people interested in personal development and self-help, especially those who want to know themselves better and improve their relationships.
