by CHRISTELLE MOSCA-FERRAZZA, INGRID HABERFELD · Tapa blanda · ISBN 9782016211144
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«Retrouver un bon sommeil» is the practical guide by Christelle Mosca-Ferrazza and Ingrid Haberfeld, published by Hachette Pratique in paperback.
The book offers keys to recovering quality rest: it helps identify the habits and factors that interfere with sleep and brings together practical techniques and advice for falling asleep more easily, so that the nightly routine becomes more restorative.
Originally published in 2008.
For those who have difficulty falling asleep or want to improve the quality of their rest with practical advice.
