by Yves Bligny · MANGO · tapa blanda · ISBN 9782317021114
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«Relaxation» is the practical guide to relaxation and wellbeing by Yves Bligny, published by MANGO in paperback (144 pages, in French).
The work organises its proposals as a repertoire of keywords: it includes self-massage, breathing and meditation to relieve stress and tension. It helps to detect and assess what weighs on daily life, and to let go of the body and mind to achieve deeper rest and a serene lifestyle.
It belongs to the Le petit ABCdaire du bien-être collection and is illustrated by Laurent Stefano. Published on 17 May 2019.
Aimed at a general audience interested in wellbeing, relaxation and personal development.
