by Florence Vertanesian · Terapias Verdes · tapa dura · ISBN 9788415612810
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«Relájate en pocos minutos» is the practical wellness guide by Florence Vertanesian, published by Terapias Verdes in hardback (128 pages, in Spanish).
The book proposes a twelve-day programme to calm the body and mind through techniques from different traditions: massages, mudras, breathing, visualisations and relaxation. It includes tests, tricks, tips and simple exercises to release tension, slow down racing thoughts and remain serene anywhere.
It belongs to the Terapias Mi Coach collection. Translated from French, originally published in 2016.
For readers interested in wellness and in relaxation techniques for the body and mind.
