by Dietmar Pfennighaus · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425516542
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«Relajarse y sentirse bien» is the health and wellness manual by Dietmar Pfennighaus, published by Hispano Europea in paperback (128 pages, in Spanish).
The book presents the Relax program, a practical method to turn stress into positive energy and gain serenity and balance in daily life. It includes questionnaires to analyze reactions to different pressures and create a personalized relaxation plan, with strategies against conflicts, anxieties, and everyday tensions.
The work belongs to the Salud de hoy collection and corresponds to the second edition; it includes 60 illustrations.
For readers interested in stress management and personal well-being who want to incorporate relaxation exercises into their daily routine.
