by Nicky Sitaram, Gabrielle Kühn-Sabnis · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515859
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«La dieta ayurvédica» is the guide by Nicky Sitaram and Gabrielle Kühn-Sabnis, published by Editorial Hispano Europea in paperback (128 pages, in Spanish).
The book explains how to lose weight and detoxify with ayurveda, the traditional Indian medicine. It proposes identifying each person's constitution through a test and choosing the right foods. It includes simple recipes, a detox week, and complementary practices of yoga, breathing exercises, and massages.
Part of the Salud de hoy collection; seventh edition, with 82 illustrations. Translated from German.
For people interested in losing weight, cleansing, and caring for their health with a natural and holistic wellness approach.
