by J. J. Jaton · Argos Vergara · tapa blanda · ISBN 9788471788313
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Written by Dr. J. J. Jaton, this book explores the principles and practical applications of sophrology as a method for achieving personal well-being. Through its pages, the author details the proven effects of this technique, offering readers an accessible guide on how to integrate relaxation and sophrology into daily life to improve mental and physical health. Originally published in 1984 by Argos Vergara as part of the 'En punto' collection, this work has become a reference in the field of self-help and health.
