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Relajación para gente muy ocupada
by Shia Green · Océano Ambar · tapa blanda · 168 pages
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Pages: 168 pagesAuthor: Shia GreenPublisher: Océano AmbarFormat: tapa blandaLanguage: es-ESRelease date: 23/11/2004ISBN: ISBN 9788475560601
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Synopsis of Relajación para gente muy ocupada
Este libro ofrece técnicas de relajación para combatir el estrés, la ansiedad y la tensión muscular en personas con agendas apretadas. Incluye ejercicios para relajar los músculos, técnicas de respiración para calmar la mente y métodos tradicionales y alternativos como yoga, tai-chi, aromaterapia y musicoterapia. Una guía práctica para encontrar la paz interior en medio del ajetreo diario.
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