by Frank Goldwind · Robinbook · tapa blanda · ISBN 9788479273255
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Discover in 'Instant Relaxation' the basic techniques to achieve a complete state of health and well-being anytime, anywhere. This book, from the Vida Positiva collection, offers simple and effective methods to reconcile relaxation with your daily life, from emergency techniques to traditional therapies such as Bach flower remedies, yoga or acupressure. Frank Goldwind, a psychotherapist specializing in physical and mental relaxation techniques, and in body-mind harmonization, guides you to overcome stress and regain emotional balance.
