by Joe Cross · ISBN 9780990937203
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«Reboot with Joe: Fully Charged» is the health and wellness guide by Joe Cross, published by Reboot Press in 2015 (232 pages, in English).
Joe Cross, creator of Fat, Sick & Nearly Dead, summarises his method for losing weight and staying healthy in seven keys: changing your relationship with food, choosing a diet rich in fruit and vegetables, establishing routines, relying on community, caring for your body, practising mindfulness and respecting yourself.
Full subtitle: «7 Keys to Losing Weight, Staying Healthy and Thriving». LC classification: RM222.2.C757 2015.
For readers interested in losing weight or adopting healthy habits, especially those following the Reboot programme who want to maintain results.
