by Francesc Fossas · Tapa blanda · ISBN 9788475565309
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«Qué comer» is Francesc Fossas's nutrition guide, published by Oceano Ambar in paperback (219 pages, in Spanish).
The book addresses, in a popularising way, the most common questions about diet: sugar consumption, the advisability of whole milk versus skimmed milk, the freezing of food, and how much water it is advisable to drink. Based on fifty practical recommendations, it offers the keys to adapting the daily diet and improving eating habits.
The complete subtitle is «consejos y curiosidades de la nutrición: respuestas de un experto». It was published in 2008 and belongs to works on health and wellbeing.
Intended for anyone who is looking for clear answers to everyday questions about nutrition and wants to adopt healthier eating habits.
