by Mariano García-Verdugo Delmas · tapa blanda · ISBN 9788480132497
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Principios del Autoentrenamiento» is the training manual for runners by Mariano García-Verdugo Delmas, published by Gymnos in paperback.
The book explains how to create your own training plans: basic concepts, methods and means, and ideal places to run. It teaches how to interpret and adjust training loads according to each runner's characteristics, without tying them to fixed distances or times, and how to choose each task based on the season phase and desired pace.
Published in 2000, the work falls under the Sports and Recreation category. The text is in Spanish and the edition has 260 pages.
For runners who want to understand their training and plan it themselves, without relying on generic recipes.
