by Christoph Delp · Arkano Books · tapa blanda · ISBN 9788496111417
VAT included
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«Preparación física para deportes de contacto: Entrenamiento para kickboxing, kárate, Muay Thai y taekwondo» is Christoph Delp's training guide.
Based on the methods of Christoph Delp, martial arts master and practitioner of Muay Thai and kickboxing, it explains basic training concepts and describes movements with photographs. Includes guidelines for physical preparation and nutrition to improve flexibility, endurance and strength, for both amateurs and competitive fighters.
First paperback edition from Arkano Books, 2007, with 2449 pages in Spanish.
Aimed at practitioners of martial arts and contact sports, both amateurs and competitive fighters.
