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Preparación física para deportes de contacto
by Christoph Delp · Arkano Books · tapa blanda · 2449 pages
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Pages: 2449 pagesAuthor: Christoph DelpPublisher: Arkano BooksFormat: tapa blandaLanguage: es-ESRelease date: 27/11/2007ISBN: ISBN 9788496111417
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Synopsis of Preparación física para deportes de contacto
Este libro es una guía completa para mejorar la flexibilidad, resistencia y fuerza, creada por Christoph Delp, maestro de artes marciales y deportes de contacto, practicante de Muay Thai y Kickboxing. En esta obra, Delp revela sus métodos de entrenamiento y ofrece consejos para diseñar programas de preparación física y nutrición, tanto para aficionados como para luchadores competitivos. El libro describe los conceptos básicos del entrenamiento de las artes marciales y proporciona descripciones claras de los movimientos, ilustrado con fotografías de artistas marciales destacados. Con la planificación y el control adecuado del entrenamiento, este libro te permitirá mantenerte en forma, preservar tu potencia, recuperarte rápidamente y dominar a tu oponente.
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