by Marie Thirion · Albin Michel · tapa blanda · ISBN 9782226248459
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«Pourquoi j'ai faim ?» is the health and wellness book by Dr. Marie Thirion, published by Albin Michel in paperback (326 pages, in French).
It analyzes the physiological, neurological, and metabolic mechanisms of hunger and how the ancestral fear of lack and the obsession with thinness distort the relationship with food. It distinguishes physical need, desire, and emotion, and proposes listening to the body to move away from miracle diets and regain a healthy balance.
Published in 2013, this title falls within the field of health, wellness, and popular psychology.
For readers interested in nutrition, the psychology of eating, and understanding hunger as a physiological and emotional phenomenon.
