by Pascale Schamasch, Catherine Montois · Albin Michel · tapa blanda · ISBN 9782226069351
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«Pour en finir avec les kilos» is the health guide by Pascale Schamasch and Catherine Montois, published by Albin Michel in paperback (241 pages).
The book starts by identifying the individual causes of weight gain before dieting. It explains why diets fail, warns about diets that lie, are dangerous or lead to regaining lost weight, and proposes golden rules for lasting weight loss; it also addresses thermalism as a path to well-being.
The book was published in 1993 and its text is in French; it falls within the field of health and well-being.
For readers interested in losing weight in a reasoned way and understanding why many diets fail, from a health and well-being perspective.
