by Varios Autores · Susaeta Ediciones S.A. · tapa blanda · ISBN 9788499284224
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«Pon en forma tu mente» is the mental exercise guide by Varios Autores, published by Tikal Ediciones in paperback (224 pages, in Spanish).
It proposes daily and varied exercises to stimulate and increase cognitive abilities and combat mental rigidity. It includes reasoning, memory, attention and logic activities, with challenges such as associating ideas, remembering words or solving everyday problems; consistency is the key to keeping the mind alert.
First edition. Part of the «Entrena tu mente» collection.
Aimed at adults who want to keep an alert mind and work on their cognitive abilities with short, consistent exercises.
