by David Lewis · Roca · ISBN 9789682106101
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«Poder mental: El plan Alfa» is the personal development essay by David Lewis, published by Roca (239 pages, in Spanish).
David Lewis proposes a practical method to develop cognitive abilities and improve mental performance. The book combines principles of applied psychology with exercises and strategies aimed at increasing concentration, memory and emotional well-being, within a personal growth approach.
Published in 1988, it falls under the Health and Wellness category; its ISBN-10 is 9682106109. The ISBN-13 is 9789682106101.
For readers interested in self-help, personal development and optimizing mental performance.
