by Silvia Congost · Planeta Publishing · tapa blanda · ISBN 9786070797361
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«Personas tóxicas» is Silvia Congost's self-help guide to identifying and freeing oneself from relationships with narcissists, published by Planeta Publishing in hardback (224 pages, in Spanish).
Psychologist Silvia Congost explains how to recognise people who invalidate, belittle and destroy self-esteem, and how these dynamics can appear in family, friendships, work or relationships. The book answers questions such as what to do if the toxic person is a parent, boss or partner, and offers tools to distance oneself from those who harm, empower oneself and rebuild one's life while caring for dignity and emotional well-being.
A work following the success of «A solas» by the same author, originally published in Spanish and presented with the English title «Toxic People» as part of the edition.
Aimed at people going through destructive relationships or emotional dependence who seek practical personal growth tools to get out of them.
