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Périnée, arrêtons le massacre !
by Bernadette de Gasquet · Marabout · tapa blanda · 223 pages
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Pages: 223 pagesAuthor: Bernadette de GasquetPublisher: MaraboutFormat: tapa blandaLanguage: frRelease date: 12/10/2011ISBN: ISBN 9782501070140
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Synopsis of Périnée, arrêtons le massacre !
Tras el éxito de su obra sobre abdominales, la Dra. Bernadette de Gasquet presenta este libro indispensable sobre el suelo pélvico. Con más de 30 años de experiencia, la autora explica de forma clara el funcionamiento del perineo y los trastornos derivados de una mala práctica física o del desgaste natural. El libro ofrece consejos prácticos para prevenir y reparar errores comunes en la vida cotidiana, la maternidad y el deporte. Es una guía esencial para entender cómo proteger esta parte vital del cuerpo y evitar problemas como la incontinencia a través de posturas y ejercicios correctos.
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