by Bernadette de Gasquet · MARABOUT · tapa blanda · ISBN 9782501078092
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«En pleine forme après bébé» is the practical guide by Bernadette de Gasquet, published by Marabout in paperback (160 pages, in French).
The work proposes that the new mother take care of herself without giving up enjoying the baby: it addresses baby blues, extra kilos, fluid retention, the feeling of emptiness, fatigue and back pain. It includes practical solutions to prevent a difficult postpartum, relieve discomfort, avoid complications and get back in shape.
The full title is «En pleine forme après bébé: La méthode de Gasquet». Published on 12 September 2012.
Intended for pregnant women and new mothers who want to face the postpartum period with more information; the book is recommended to be read before childbirth.
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