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Perfect Weight
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Salud y BienestarISBN | 9780712670074
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Product details
Pages: 144 pages
Author: Deepak Chopra
Publisher: Random House
ISBN: 9780712670074
Format: tapa blanda
Language: en
Release date: 5/8/1999
ISBN: 9780712670074
Synopsis of Perfect Weight
En este libro, Deepak Chopra presenta un programa completo para alcanzar y mantener tu peso ideal a través de la conexión mente-cuerpo. Aprenderás a reconocer tu tipo de cuerpo individual y a utilizar el poder curativo de la naturaleza para que la alimentación sea una fuente de salud, vigor y belleza. El programa te enseñará a eliminar los antojos de comida y los hábitos alimenticios compulsivos, a elegir alimentos que utilicen tu metabolismo para producir energía en lugar de grasa, y a descubrir una nueva forma de hacer ejercicio sin esfuerzo. Restaura los ritmos naturales de tu cuerpo y siéntete tan bien como te ves.
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