Pensamiento oriental para la mente de occidente

Synopsis of Pensamiento oriental para la mente de occidente

This book, 'Eastern Thought for the Western Mind', explores Raja Yoga meditation, originating in India, as a tool to achieve mental stillness and inner strength needed for personal change and healing. Anthony Strano bridges East and West, explaining the practical benefits of this 'yoga for the mind' to achieve self-knowledge and self-realization. Through the application of these principles, an internal transformation is facilitated, highlighting that understanding and practice are fundamental for personal growth and a positive life.