by Joan Borysenko · Urano · tapa blanda · ISBN 9788479536336
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«Paz interior para gente ocupada» is the self-help book by Joan Borysenko, published by Urano in paperback (176 pages, in Spanish).
The book proposes 52 weekly lessons with practical strategies for busy people. It addresses how to integrate joy, courage, kindness and peace into routine, manage stress and cultivate compassion, love, wisdom and creativity without great sacrifices, by paying attention, choosing consciously and committing to truth and kindness.
Original title: Inner Peace for Busy People. Translation by Alicia Sánchez Millet.
Aimed at people with packed schedules who seek to reduce stress and cultivate inner peace in their daily lives.
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