Tapa blanda · ISBN 9788413441795
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«Para soñar hay que dormir» is the practical essay by Joan Ortín Meneses on insomnia, published by Alienta in paperback (192 pages, in Spanish).
Joan Ortín Meneses, who has suffered from insomnia, analyses the factors that prevent good sleep —from stress and worries to circadian rhythms— and proposes regaining sleep through habit changes, meditation, melatonin, and working with the unconscious to resolve internal conflicts.
Published in 2022. Subtitle: «Cómo librarte de las preocupaciones y dejar atrás el insomnio». ISBN 9788413441795.
Recommended for readers with insomnia or poor rest seeking solutions without medication and for those interested in health and wellbeing.
