by Emma Ros Martín, José Martín Gris · Zenith · tapa blanda · ISBN 9788408063483
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«Para adelgazar, utiliza tu cerebro» is the self-help work by Emma Ros Martín and José Martín Gris, published by Zenith in paperback (208 pages, Spanish).
The work, subtitled «Historias para no engordar», proposes using the mind to lose weight: it teaches how to control eating habits, overcome cravings and achieve a healthy weight sustainably, with simple techniques to transform the relationship with food.
Published on 23 January 2007, the book is part of the «Autoayuda y superación» collection.
For health and wellness readers interested in losing weight from a self-help approach.
