by Jay Cleve · Berkley Pub Group · libro de bolsillo · ISBN 0071831006509
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«Out of the Blues» is the self-help book by Jay Cleve, published by Berkley Pub Group in paperback (339 pages, in English).
A self-help work focused on depression. Jay Cleve offers practical strategies for facing difficult times, understanding emotional lows, managing depressed mood, and regaining well-being. The book is presented as an essential guide for emotional care.
Published in April 1996; the cover indicates that this edition is revised and updated.
For readers interested in self-help and emotional health, particularly those seeking resources to understand and manage depression.
