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Ordena tu mente con Mindfulness
3.8
Salud y BienestarISBN | 9798322362203
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Product details
Pages: 224 pages
Author: Estela Millán
Publisher: Independently published
ISBN: 9798322362203
Format: tapa blanda
Language: es-ES
Release date: 13/5/2024
ISBN: 9798322362203
Synopsis of Ordena tu mente con Mindfulness
Este libro ofrece una guía práctica y accesible para integrar el mindfulness en la rutina diaria. A través de pasos sencillos y sin excusas, la autora ayuda al lector a gestionar el estrés, mejorar la claridad mental y cultivar hábitos saludables para alcanzar un mayor bienestar emocional. Ideal para quienes buscan herramientas concretas para ordenar sus pensamientos y vivir con mayor presencia, esta obra se convierte en un compañero esencial para el desarrollo personal y la paz interior en el ajetreo cotidiano.
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