by Estela Millán · Independently published · tapa blanda · ISBN 9798322362203
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«Ordena tu mente con Mindfulness» is the practical mindfulness guide by Estela Millán, published by Independently published in paperback (224 pages).
In this guide, Estela Millán proposes incorporating mindfulness into the daily routine with very simple exercises and steps. She offers practical ways to reduce stress, organise thoughts and gain mental clarity, and promotes healthy habits that sustain emotional well-being and help you live with more presence.
The book «Ordena tu mente con Mindfulness» was published on 13 May 2024 and falls under the health and wellness and self-help categories.
It is aimed at those who want to start with mindfulness without great complications and seek concrete guidelines to calm the mind and reduce stress.
