by vv.aa. · Dom Quixote · tapa blanda · ISBN 9789722018401
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«O Pequeno Livro do Stress» is the self-help guide by vv.aa. on stress, published by Dom Quixote in paperback (160 pages, in Portuguese).
A brief guide addressing daily-life stress: it helps identify its causes and proposes relaxation and mindfulness techniques to cope with it, aiming to foster balance and emotional well-being.
Published on 1 April 2000.
For readers seeking a short, accessible title on stress management and well-being care.
