by Vv.Aa. · Estampa · tapa blanda · ISBN 9789723321715
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«O Metodo Pilates» is the guide to the Pilates method by Vv.Aa., published by Estampa in paperback (in Brazilian Portuguese).
Practical guide to the Pilates method for correcting muscle imbalances and improving posture. Includes step-by-step explanations with detailed illustrations, aimed at relieving back and neck discomfort, reducing tension and gaining flexibility, with a view to improving overall physical fitness.
For readers interested in Pilates who want to correct muscle imbalances, relieve back and neck pain and improve their posture.
