by Ed Pavelka · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479023898
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Discover the fundamental nutritional aspects to improve your cycling performance with this essential guide. Learn the basics for proper nutrition before, during, and after each stage, including strategies to avoid fatigue, determine the intake of supplements and energy drinks, effectively control weight, and cover the specific nutritional needs of female cyclists. This book will provide you with the necessary tools to optimize your energy and reach your maximum potential both in competition and in your daily training.
