by Carol Ann Rinzler · Para Dummies · tapa blanda · ISBN 9788432903175
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Discover how to maintain a healthy and balanced diet with 'Nutrition for Dummies'. This book offers the latest recommendations from experts, teaches you how to decipher nutritional information labels, and provides the necessary tools to prevent and treat diseases through diet. Learn to manage your daily diet, prepare healthy dishes, and create a nutritious shopping list to reduce your total calorie intake. A complete and updated guide to improve your well-being and enjoy food consciously.
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